熬夜的危害英語優秀作文

時間：2024-02-17 06:58:32 英語作文我要投稿

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熬夜的危害英語優秀作文

　　在平平淡淡的日常中，大家對作文都再熟悉不過了吧，借助作文可以宣泄心中的情感，調節自己的心情。怎么寫作文才能避免踩雷呢？下面是小編為大家整理的熬夜的危害英語優秀作文，僅供參考，希望能夠幫助到大家。

熬夜的危害英語優秀作文

　　Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

　　First, frequent fatigue and decreased immunity

　　The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.

　　Second, headache

　　The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

　　Third, dark circles and puffiness

　　Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

　　Fourth, dry skin, dark spots and acne

　　The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.

　　Fifth, affecting fertility

　　For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.

　　Sixth, increasing the probability of getting some chronic diseases

　　People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.

　　What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

　　熬夜對人體健康有害，因為腎上腺皮質激素和生長激素都是在晚上睡覺時分泌的。前者是黎明前分泌的，能促進人體碳水化合物的代謝，保護肌肉的發育；后者是睡眠后產生的，不僅能促進年輕人的生長發育，還能延緩老年人的老化過程。因此，熬夜會對人體造成各種傷害。

　　第一，經常疲勞和免疫力下降

　　熬夜造成的最嚴重的后果是疲勞和缺乏能量。而且，人體的免疫力也會相應下降。還有一些其他癥狀如感冒、胃腸道感染、過敏也會出現。

　　第二，頭痛

　　熬夜后的第二天，當你在上班或上課時，你會頭痛。你將無法集中精力。而且，長期熬夜和失眠也會給我們的記憶帶來無形的損害。

　　第三，黑眼圈和浮腫

　　晚上是人體好好休息的時間。沒有充足的休息，你會感到非常疲倦，這會導致眼睛周圍的血液循環不良，導致黑眼圈或眼白的血條紋。

　　第四，皮膚干燥，黑斑和痤瘡

　　次日晚上11：00到凌晨3：00是美容時間，也是人體經絡向膽囊、肝臟運動的時間。如果這兩個器官沒有足夠的休息，就會反射到皮膚上。因此，會出現一些問題，如粗糙，臉黃，黑斑和痤瘡。更糟糕的是，長期熬夜會慢慢引起一些神經和精神癥狀，如失眠、健忘、易怒、焦慮等。

　　第五，影響生育率

　　對于育齡男性和女性來說，如果總是熬夜，不僅會影響男性精子的活力和數量，還會影響女性荷爾蒙的分泌和卵子的質量，還可能影響月經周期。

　　第六，增加患慢性病的幾率