跑步的英語作文（通用15篇）

　　在學習、工作或生活中，大家都不可避免地會接觸到作文吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。那么，怎么去寫作文呢？以下是小編收集整理的跑步的英語作文（通用15篇），希望能夠幫助到大家。

　　跑步的英語作文 1

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

　　我喜歡很多種運動，比如游泳，跑步，乒乓球和羽毛球。但是我最喜歡的是跑步。跑步是人們保持身體健康和釋放壓力的運動。此外，我覺得跑步很容易。我可以在早上或課后進行跑步。我也可以一個人跑，不需要找伴一起跑。跑步過后，我總是感覺很好很放松。跑步已經成為我生活中的一部分。

　　跑步的.英語作文 2

　　I like running, because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.

　　跑步的英語作文 3

　　Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

　　Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

　　And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

　　Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

　　Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

　　跑步的英語作文 4

　　今天，我和爸爸6點鐘就起床跑步，屈指一算，我們已經跑了13天了。我記得第一次跑步時，雖然也跑了三圈，但跑完后感覺上氣不接下氣，簡直要窒息了。那時跑得速度是先快后慢。

　　Today, my father and I got up at 6 oclock to run. We have been running for 13 days. I remember when I ran for the first time, although I also ran for three laps, I felt out of breath after running, and I almost suffocated. At that time, the speed of running was first fast and then slow.

　　現在呢，我用稍快的速度持續跑了3圈，并且不感覺那么累了。我爸還說，堅持鍛煉再熬夜就不感覺很累了，也能增加肺活量。我一定要堅持鍛煉！

　　Now, Ive been running three laps at a slightly faster speed and I dont feel so tired. My dad also said that if you keep exercising and stay up late, you wont feel very tired, and you can also increase your vital capacity. I must keep on exercising!

　　跑步的英語作文 5

　　我愛跑步，這是我的愛好，也是我最喜歡的運動。

　　I love running. Its my hobby and my favorite sport.

　　我喜歡在早晨的時候，呼吸著新鮮的空氣，沿著小路慢跑，小鳥在樹上嘰嘰喳喳的`向我問好。跑累了，就躺在草地上看白云，一會兒變成威猛的龍，一會兒變成奔跑的馬，過了一會兒又變成了一只可愛的兔子。我更喜歡在操場上與同學賽跑，風兒迎面吹來，仿佛在耳邊唱起了加油歌，讓我更加興奮，不斷向前沖！

　　I like in the morning, breathing the fresh air, jogging along the path, birds chirping in the tree to say hello to me. When Im tired of running, I lie on the grass and look at the white clouds. After a while, I become a mighty dragon, a running horse and a lovely rabbit. I prefer to race with my classmates in the playground. The wind blows in front of me, as if singing a cheering song in my ear, which makes me more excited and keep rushing forward!

　　跑步不僅讓人鍛煉身體，而且能夠磨煉人的意志和毅力，讓人覺得它很有趣。我愛跑步。

　　Running is not only for people to exercise, but also for peoples will and perseverance. Its very interesting. I love running.

　　跑步的英語作文 6

　　Running is a whole body movement,which enables the bodys muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running,Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity.

　　And to promote the normal development of the bone.The elderly,reduced metabolism,muscle gradually shrink,and bones appeared back Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.

　　跑步的英語作文 7

　　I like running,because I think it’s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it’s good for me. At first, I didn’t like it at all. But after a fewweeks, I felt great when I was running.

　　Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.

　　跑步的英語作文 8

　　Running

　　Running is a great aerobic(有氧)exercise.It fits anyone.But remember not to run when you are too tired.Dont run when you are too full.Dont run too long.Wear comfortable shoes and clothes when you are running.Drink more water before running and dont drink water immediately after running.

　　Its very easy for me to run.It has become a part of my life.Lets run now.

　　譯文:

　　跑步運動

　　跑步是一項很好的有氧運動。 它適合任何人。 但是記得太累的`時候不要跑步。 吃太飽了不要跑步。 不要跑太長時間。 你跑步時要穿舒適的鞋子和衣服。 跑步前多喝點水,跑步后不要立刻喝水。

　　跑步對我來說是一件容易的事。它已經成為我生活中的一部分。現在讓我們跑步吧!

　　跑步的英語作文 9

　　My favourite sport is running.Every day I always spend half an hour on it.Sometimes I will intive my parents or my friends to join me,and I am really enjoy this sport . Doing exercises is very important for everyone.If you want to do some things good,you must have a atheletic build,and then you can pay all your attention to your work or study with a good health.Running is a good way to keep fit.First,it can make your bonds flexible and keep far away from illness and kinds of pains.Secondly,running can make you become not lazy,and you can go outside,breathe the flesh air,and have an active body and a good mood. So,please do some sports to keep you in a good health.

　　跑步的英語作文 10

　　Last week,one of classmates said,"do you want a bet?" I asked,"what for?" the classmate replied,"do you dare to had a running race with Tony." I answered,"Why not?" Unfortunately,I lost the running race,because I dint know he was a good runner,and Tony ran so fast.Before running race,I bet him $$200.00 that I would win for the running race.In fact,I not only lost the competition,but also lost $$200.00.

　　跑步的英語作文 11

　　Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being. Whether youre jogging around the block or training for a marathon regular running can bring positive changes to your body and mind.

　　First and foremost running is an excellent cardiovascular exercise that strengthens the heart and improves blood circulation. It lowers the risk of heart disease and high blood pressure as it helps in maintaining healthy cholesterol levels. Regular running also promotes the growth of new blood vessels which enhances the delivery of oxygen and nutrients to the muscles.

　　In addition running aids in weight management and promotes a healthy body composition. It is an effective way to burn calories and shed those extra pounds. Running not only helps in losing weight but also tones the muscles especially in the lower body including the legs glutes and hips.

　　Moreover running is a great stress-reliever and mood booster. When you run your body releases endorphins which are known as the "feel-good" hormones. These hormones help reduce stress anxiety and depression leaving you feeling happier and more relaxed. Running also provides a sense of accomplishment and boosts self-esteem as you achieve new personal records and overcome physical challenges.

　　Furthermore running has been linked to improved brain function and cognitive abilities. It enhances memory and concentration while reducing the risk of cognitive decline and age-related brain diseases. The increased blood flow to the brain during running stimulates the growth of new brain cells supporting overall brain health.

　　In conclusion running has numerous benefits for both the body and mind. It improves cardiovascular health aids in weight management reduces stress boosts mood enhances brain function and much more. So put on your running shoes and hit the road to experience the many rewards that running has to offer.

　　跑步的英語作文 12

　　After the tortoise than the rabbit said, proud of all the animals do not post. Some people say it, it is proud to say: "even the legs of rabbits but I have run, what do you count?" Rabbit unconvinced everyday practice run, a decision(再跟)turtle Yijuecixiong. Training for a few days, rabbits in the "Forest Journal," to the war on the turtle. Turtle accepted. Unwittingly race that day, turtles and rabbits are standing on the starting line. With the "bang" sound of rabbits and turtles are out of the starting line, and soon, the rabbit would Shuaixia the tortoise, the lead. Rabbit Bozhaobozhao suddenly heard shouting "help" the sound of a rabbit stopped, only a small Lark fell into the sea, has been quick to die, rabbits think: not refusing. Will not hesitate to jump into the river, although the river is not deep, fast-flowing, rabbits will not waterborne, it can only small Lark difficult to travel to.

　　It so happened that can run from waterborne the tortoise, rabbit busy shouting: "turtle, Come Back on the Skylark." Turned a deaf ear turtle, I thought: If I go into the sea will be lost rabbits, no doors! End also want to run again. Rabbit had rescued a small Lark, which has wasted a lot of time, rabbits rush farewell small Lark, Batuijiubo. When the rabbit get to the end, the host elephant Baba is pegged to the turtle medals? Turtle see rabbits, proudly said: "Who let more nosy, deserves!" Was exactly at that time, sounded a loud voice: "medal should belong to the rabbit!" This is small Skylark. Qi asked why everyone, small Lark to the situation have said Yiwuyishi out. "Yes, the rabbit should be a first!" "Gold medal to the rabbit!"…… Elephant Baba nodded, and the gold medal to hang rabbit. Finally turtle with a high low in the first.

　　跑步的英語作文 13

　　Last week,one of classmates said,"do you want a bet?" I asked,"what for?" the classmate replied,"do you dare to had a running race with Tony." I answered,"Why not?" Unfortunately,I lost the running race,because I dint know he was a good runner,and Tony ran so fast.Before running race,I bet him $$200.00 that I would win for the running race.In fact,I not only lost the petition,but also lost $$200.00.

　　跑步的英語作文 14

　　If you ask me what sport is my favorite sport？ I will tell you it is running。

　　如果你問我我最喜歡的運動是什么，我會告訴你是跑步。

　　I like running because I think it’s a funny and easy sport。I can do it by myself。 I was not very healthy when I was a little child。 So my father took me running with him。He said it’s good for me。 At first I didn’t like it at all。 But after a few weeks I felt great when I was running。 Therefore I go to running every three days。 Now some of my classmates run with me。 We always talk to each other。 I like this sport。

　　我喜歡跑步，因為我認為這是一個有趣和容易的運動。我可以自己做。我是不是很健康，當我還是個小孩子。所以，我的.父親帶我和他一起跑。他說，這是為我好。起初，我不喜歡它。但幾個星期后，我感覺棒極了，當我跑。所以，我去跑，每三天。現在，我的一些同學和我一起跑。我們總是互相交談。我喜歡這項運動。

　　跑步的英語作文 15

　　I like running,because I think it’s a funny and easy sport. I can do it by myself. I‘m not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first, I don’t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.（英語小作文帶翻譯 ）

　　翻譯：

　　我喜歡跑步，因為我覺得這是一個有趣和簡單的運動。我可以自己做。當我還是個孩子時候，我不是很健康的。所以，我父親帶我與他一起運動。他說，這是為我好。起初，我不喜歡它。但幾個星期后，當我運動時感覺棒極。因此，我每三天去運動一次。現在，我的.一些同學與我一起運動。我們總是互相溝通。我喜歡這個運動。

　　Tags:我喜歡喜歡跑步

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