關于拖延癥的英語作文

　　在生活、工作和學習中，大家都跟作文打過交道吧，借助作文可以宣泄心中的情感，調節自己的心情。還是對作文一籌莫展嗎？以下是小編為大家整理的關于拖延癥的英語作文，僅供參考，大家一起來看看吧。

　　拖延癥的英語作文 1

　　Recently procrastination has been brought to public focus because of a song which gives a very proper description of it. Procrastination is an unnecessary behavior that would cause bad consequence which has been a significant subject in management and psychology.

　　As a matter of fact most of us have some symptoms of procrastination. However in my opinion we can get rid of it by following these suggestions.

　　First of all it’s essential to come to realize that procrastination is totally unnecessary. We can do many things on time on most occasions without any procrastination. Therefore we have to be determined to eliminate it as much as possible. Second we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step. Last but not least it is wise for us to get rid of other disturbances deliberately when we are working or studying such as QQ and mobile phone. If we can do that we will find that it will be easier to concentrate on our work or study.

　　In a word procrastination has bad impacts on our lives and we should eliminate it as much as possible.

　　拖延癥的英語作文 2

　　Procrastination is a common psychological problem that causes people to regularly put off completing tasks or making decisions. Procrastination affects not only productivity, but also self-confidence and mental health. Therefore, saying goodbye to procrastination is very important to improve the quality of life and productivity at work.

　　拖延癥是一種常見的心理問題，它會導致人們經常性地推遲完成任務或做出決策。拖延癥不僅會影響工作效率，還會影響自信心和心理健康。因此，告別拖延癥對于提高生活質量和工作效率非常重要。

　　To get rid of procrastination, you need to first recognize your problem. Examine your behavior patterns, analyze why you procrastinate, and identify the root causes. Then make a reasonable plan and goal, and set a timetable to avoid the task becoming too large and complex. In the execution plan, we must learn to complete the task step by step, and gradually advance. After completing the task, remember to motivate and reward yourself to increase motivation and pleasure.

　　要告別拖延癥，首先要認識到自己的問題所在。檢查自己的`行為模式，分析自己為什么會拖延，找出根源。接下來制定合理的計劃和目標，并設定時間表，以避免任務變得過于龐大和復雜。在執行計劃中，要學會分步驟完成任務，并逐步推進。完成任務后，記得進行自我激勵和獎勵，以增加動力和愉悅感。

　　Saying goodbye to procrastination can not only improve productivity, but also improve self-confidence and mental health. By taking effective measures to overcome problems, we can take better control of our lives and work.

　　告別拖延癥不僅可以提高工作效率，還可以增強自信心和心理健康。通過采取有效的措施來克服問題，我們可以更好地掌控自己的生活和工作。

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